media
I publish content around the topics of sexuality, somatics and personal development on my YouTube channel and in various blog articles. Original content language is German, but some articles are translated and some videos have English subtitles.
- Sexual Education for Adults: What is Sexological Bodywork?,, July 2020, with subs
- Change! 4 reasons why we are stuck with our thoughts, October 2020, with subs
- Our unmet expectations: The little observer and criterion speed, April 2021, no subs
- Lecture: ,,Porn Addiction and Sexological Bodywork - From Pornography to the Body'', June 2021, no subs
- You Decide: Are you addicted to porn?, February 2021, no translation
- Why do you watch Porn? 42 questions for self-reflection, September 2020, translated
- Criticizing NoFap: It’s lacking an important perspective!, December 2019, translated
On youTube I have playlists for the practices of Somatic Sensing and Somatic Action.
Somatic Sensing
Somatic Sensing
- Change through the body: What is somatics?, November 2020, with subs
- #01 – Basics (11 min body meditation), December 2020, no subs
- #02 – Our Senses (24 min body meditation), May 2021, no subs
- Change through the body: What is somatics?, November 2020, with subs
- #01 – Taking an inner mindset, June 2021, no subs
- #02 - Pendulation with attention, August 2021, no subs
