Sexual Counseling in Berlin and Online
Are there questions around your sexuality that you just can’t seem to move forward with? Let’s talk about it. In my counseling sessions, we’ll explore what you wish for in your sexuality and what steps you can take toward that.
As beautiful as sex can be, it does also make us vulnerable
Sometimes it’s not easy to enjoy our sexuality freely: our body follows its own rhythm of desire, arousal, and orgasm—and isn’t always in sync with our longing. We want to meet our partners with desire, and to feel desired in return. And then there’s all the cultural conditioning around sex that’s been absorbed into our subconscious.
When desire “doesn’t work,” it can leave us frustrated and insecure. If this experience repeats, a fear of further disappointment can grow, and our sexuality may start to feel more and more complicated.
Book an appointmentIt’s never too late to develop sexual competence
Unfortunately, subjects such as pleasure-body awareness or lived relationships aren’t part of our societal curriculum. Instead, media fills us with body shame, gender roles, and idealized body images. Maybe we satisfy our sexual curiosity with pornography instead of experiencing it in the moment. And we know sex as a performance stage where we feel pressured to meet expectations.
How unfortunate that we receive so little support in enjoying our sexual self! Luckily, it’s never too late to develop new erotic skills and to nourish our connection to pleasure and desire.
Common topics in sexual counseling
My sexual counseling sessions support you in bringing movement to the questions and experiences of your sexuality. I work with a wide range of concerns. Common topics can include:
- General frustration. Confusion or dissatisfaction with your sexuality.
- Wanting to talk. To someone other than your friends or partner.
- Learning to notice and communicate your needs and boundaries. Standing up for yourself.
- Embodying your desire. Addressing difficulties with erection, orgasm & co.
- Sex in partnerships. Finding support in having conversations about your shared sexuality.
- Pornography and porn addiction. Finding a way to engage with porn that feels good to you.
Typische Themen für eine Sexualberatung
Wenn wir beim Sex nicht abschalten können, kann das zu Frust und Ratlosigkeit führen. Mögliche Ursachen sind vielfältig und eher komplex als simpel:
- Allgemeiner Frust. Ratlosigkeit oder Unzufriedenheit in deiner Sexualität
- Sprechen wollen. Mit jemand anderes als mit Freundinnen oder Partnerin.
- Bedürfnisse und Grenzen spüren und kommunizieren. Für dich selbst einstehen.
- Ungewollt ausbleibende Lust. Erektionsschwierigkeiten, Orgasmusschwierigkeiten & co
- Pornografie und Pornosucht. Ein wohltuender Umgang mit Pornografie.
- Sexualität als Paar. Ein unterstützendes Gespräch über eure gemeinsame Sexualität. [LINK zur Paar-Seite]
My Offer: Sexual Counseling in Berlin and Online
In our sessions, I’ll support you in gaining more confidence and pleasure in your sexuality. This is happening on three levels:
Orientation:
Where are you now, where do you want to be, and what steps can get you there?
Mindfulness & Embodiment:
What do you feel? What’s happening in your body? Where do you experience pleasure?
Self-determination & sexual competence:
What brings you clarity, what allows you to feel safe and what helps you feel confident?
Sessions are available in 10247 Berlin-Friedrichshain or online. I’m offering a free phone consultation with you to find out if and how I can support you with your concerns.
It’s possible to combine counseling sessions with sessions of Sexological Bodywork.